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What to Expect 

Starting behavioral health care can feel overwhelming, but our team is here to make the process comfortable, supportive, and confidential.

What happens after I schedule an appointment?

Once an initial appointment is scheduled, you will receive an appointment confirmation, as well as information about our office via SMS. 

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What do I need to bring to my first appointment?

Please bring your insurance card if you plan on using insurance benefits.

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How do I know what my insurance coverage is?  What will I owe for my sessions?

You can check your insurance coverage by asking your insurance provider the following questions:

  • Do I have mental health benefits?

  • What are my coverage dates?

  • What are my in-network mental health benefits for outpatient appointments? 

  • Are telehealth appointments covered? (if applicable)

  • Do I have a deductible?  If so, what is my deductible and has it been met or not?

  • Do I have a copay and if so, what is my copay?

  • How many sessions per year does my plan cover?

Your therapist will communicate your financial responsibility after the first session is billed to your insurance provider

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Emergency Situations

Our office is not a crisis center. If you are experiencing a mental health emergency or thoughts of self-harm:

  • Call 911

  • Go to the nearest emergency room

  • Call or text 988 for the Suicide & Crisis Lifeline

Opening Hours

Monday - Thursday

9:00 am – 6:00 pm

By Appointment Only

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